Better Bones Group Physiotherapy

Better Bones Classes

Better Bones Physio Led Exercise Classes for Bone Health and Strength

As we age, changes in hormone levels can contribute to reduced bone mineral density and muscle mass. Better Bones is a physiotherapist led exercise class specifically designed to help maintain healthy bones, improve muscle strength and keep you moving well.

Classes use targeted impact and resistance exercises, which research suggests may help improve bone health and physical strength. Each session is guided by a physiotherapist, ensuring exercises are performed safely and adapted to your ability.

Better Bones is suitable for men and women who want to stay strong, maintain their mobility and continue enjoying an active lifestyle.

Classes include:

• Weight-bearing and impact exercises to support bone health
• Resistance exercises to build and maintain muscle strength
• Balance and mobility exercises to support confident movement
• Exercise modifications based on your ability and individual needs
• Guidance from a qualified physiotherapist

Wednesdays at 11am, Ferny Hills

Health fund rebates may be available following an initial physiotherapy consultation.