Regain your strength, stability, and confidence with guided postnatal Pilates sessions tailored to your body’s unique recovery journey.
A six-week specialty Reformer Pilates course for all mums from 6 weeks postpartum. Held in our Ferny Hills Pilates studio. No previous Pilates experience needed!
Designed and run by our in-house Exercise Physiologist.
Join a group of like-minded local mums in a course designed to help you reclaim your strength & restore your body. Focus on rebuilding your core and pelvic floor.
The course includes:
Book or enquire today!
Our Postnatal Pilates Course is designed specifically for new mums who want to safely rebuild core strength, improve posture, and feel confident in their bodies again. Each session is guided by qualified practitioners who understand the physical changes that come after childbirth — ensuring every movement supports your recovery.
All classes are held upstairs from our clinic in the Function.all Pilates Studio.
We’ve compiled a list of frequently asked questions to help you understand our services.
Most mums can start gentle postnatal Pilates about 6 weeks post birth, once cleared by their doctor or midwife. Early sessions focus on breathing, pelvic floor control, and gentle core activation, helping your body recover safely before progressing to full-strength exercises.
Postnatal Pilates helps strengthen your core and pelvic floor. It improves posture and stability, and can reduce back and shoulder pain. It supports abdominal muscle repair (diastasis recti), enhances circulation, and gently restores overall energy.
Postnatal Pilates focuses on deep core activation and controlled breathing, which strengthen the transverse abdominis and pelvic floor muscles. These gentle movements help reconnect and close abdominal separation (diastasis recti), improving core stability, posture, and bladder control while reducing pain and tension in the lower back.
Yes — our postnatal or “Mums & Bubs” Pilates classes are designed so you can bring your baby along. Creche is run adjacent to the Reformer room, creating a relaxed, baby-friendly environment.
Post-natal Pilates is tailored specifically for new mums. It focuses on core rehabilitation, pelvic floor strength, posture, and gentle movement, Regular Pilates builds overall strength and tone, while post-natal Pilates prioritises healing, stability, and safe progression for postpartum bodies.
Wear comfortable activewear that supports easy movement. Bring a water bottle, towel, and any essentials for your baby like a blanket or toys.
Yes — it’s important to get medical clearance from your doctor or women’s health physiotherapist before starting postnatal Pilates. They can check your abdominal separation, pelvic floor, and incision healing if you had a C-section. Once cleared, you can begin gentle exercises safely and progress at your own pace under professional guidance.
